Here are the three things I liked this week. First, I liked Luke Faulkner’s “Reflections.” It’s a meditative piano piece I listened to while thinking, journaling, and turning through the pages of a notebook I use to catalog words and phrases...

Friday’s almost here, so let’s go ahead and press the release valve on the week, preparing our hearts and minds to relax into the weekend. To do that, let me pass on three things to help you trade your restless energy for inner stillness. First, I liked...

It’s not all poems, piano pieces, and probing questions around here. No sir (or ma’am). I’m not pathologically serious. I promise. But I understand that some people might get that impression from me. For that reason, I’m switching things up...